BEAUTY AND ZODIAC

Monday
Ruled by the moody and unpredictable Moon, Monday is a difficult day. Do not get upset! You can still work on yourself. When you take a bath, pour a cup of evaporated milk in your bath-tub. Drink herbal teas. Prepare facial mask with cream or yogurt. The Moon is a patron of the dairies. It is beneficial to consume them throughout the day.

Tuesday
This is the day of the fiery Mars. Take a hot bath or hop to the SPA for a sauna. This is the moment to cleanse your blood circulation. It will help to get rid of unpleasant rushes. Fill one fifth of a glass with milk and top up with black or green tea. Add salt to the drink until 15.00 am and sugar or honey afterwards. If you want to cleanse your body well, limit your food intake and have the milk tea for six days.

Wednesday
The planet of youth, Mercury, rules over Wednesday. This is the perfect timing for cosmetic procedures. Apply cooled tea bags on your eyelids. You will get a radiant and fresh look. It also helps if you stare at a candle flame. Place the candle in front of you at eye level. Try to relieve your mind from all thoughts.

Thursday
Jupiter patronizes this day. The planet favors medical exams and helps you to find the causal relationship between life events. Drink large quantities of water and fresh juices. Relax.

Friday
Friday is the day of Venus and beauty. Take care of yourself and the results will exceed your expectations. Friday is perfect for all kinds of facial masks, cosmetic procedures, changes in dress style. Cleanse your kidneys to remove swellings, red spots, and dark shades under your eyes. Start drinking flax seed tea to this purpose. The recommended doze is one cup a day for the duration of two weeks. Put a tablespoon of flax seed in a flask at night. Pour a cup of hot water over. Drink in three portions during the next day.

Saturday
The first day of the weekend is under the influence of Saturn. The sixth planet protects the bone and muscle tissue and the skin. Do some stretching and spoil yourself with a massage. Add some sea salt to your bath routine. They improve blood circulation and relieve achy joints. Inhale juniper and drink plenty of lime-tree tea.

Sunday
The Sun brings your creativity up front. Experimenting with your looks will turn out quite effective. Mediate in front of candle flame as you did on Wednesday. Sunday is the day of love and joy. Keep in mind that emotions influence your appearance. Smile! Enjoy life and you will radiate its positive energy!

PROBLEM SKIN AND DIET

Tired skin
There is a high probability that you need more grain foods. Add some wheat or oat germs to your green salad. You will get the needed amount of Vitamin B. Alternatively, consume ? lb of oat kernels and yogurt for breakfast.

Flabby skin
Seafood is what you need! Sea life contains plenty of easy to absorb proteins and amino acids. They help to maintain the tonus of the muscle tissue and the skin elasticity. Make sure that you consume seafood two to three times a week.

Dry skin, peeling off
Vegetable oils will solve this problem for you. They contain Omega-3 unsaturated fatty acids which keep the skin hydrated. You will find vegetable oils in: olive or sunflower oil, olives, avocado, pumpkin or sunflower seeds.

Early wrinkles
More nuts are required here! Consume nuts, almonds, and hazelnuts. Rich in vitamin E and oils, they prevent the connective tissue from loosening.

Oily skin and pimps
You diet needs more raw fruits with sour taste. They contain large amounts of vitamin C and fruit acids which regulate the functioning of the sebaceous glands. Mind that you will get a zero sum effect if you are a caffeine abuser. Large doses of coffee stimulate the sweat and sebaceous glands.

Burst capillaries on cheeks and nose
Eat more apricots and raisins. They strengthen the blood vessels and maintain their elasticity. The fine surface capillaries are also taken care of.

Finally, remember that your skin requires sleep and balanced diet!

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MODERN DISEASES: DISMORFOFOBIA