WEIGHT CHANGE CLEANSING POWER OF VEGETABLES

Potatoes have a powerful cleansing effect to the whole body. They raise our spirits and prepare our muscular system for physical activity. Obviously, exercise helps our weight change and assits us in maintaining our best weight

Potatoes contain large amounts of quickly absorbable carbohydrates which transform into glycogen. It is then stored in the cells of the liver, brain, bones, and so on and can be depleted only by physical activity. If it does not happen, the glycogen transforms into extra cholesterol. Therefore, it is best to stay moderate potato consumers. We can also use a potato diet as a cleansing procedure. Eat only potatoes for the duration of three days. Cook in plenty of water and consume unpeeled.

Onion

The onion reduces the risk of tumour development. However, it has to be known that the onion has adverse effect to the liver function of some people. If that is the case, it is best to consume onion in the following manner: finely chopped, mingled with a teaspoon of sugar, and cooked with some water. The beneficial substances will be preserved.

The swelling of a twisted ankle can be treated by a mixture of grated onion and salt. Apply on the swelling, wrap up with bandage, and sleep over the night. Repeat the procedure for a week.

Onion has been used by the ancient Tibetans as a medicine. We propose two recipes here: Mix one tablespoon of onion sap and one tablespoon of honey if you suffer from respiratory diseases. Take three times per day when the Moon is growing. If you have a cold, mix finely chopped onion and hot milk. Cool off and take twice. Add some honey to improve taste.

Cabbage

Consumed raw, the cabbage helps to bring the extra fat out of the body. This vegetable is quite efficient if we aim at weight change. The cabbage leaf has a healing power if applied to spots where inflammatory processes take place. We can place the cabbage leaf over every ailing spot on the body.

Carrots and beetroot

They contain sugary substances which prevent the development of tumour cells. The consumption of beetroot infusion is beneficial for the treatment of colitis. Furthermore, it cleanses the gastric-intestinal tract. The carrot sap cleanses the gall bladder and breaks up gallstones. Upon heat treatment, the carrot preserves its substances. We recommend the consumption of carrot soup for better eyesight.

Garlic

The garlic cleanses the blood and strengthens the heart muscle. It is the simplest recipe to stay perfectly fit. To eat healthily, consume raw or add garlic to meals.

Pumpkin

It is best to consume raw. The pumpkin salad cleanses the gall bladder and helps to bring the gallstones out of the system. The regular consumption of pumpkin is extremely beneficial for the colon. It is cleansed from all kinds of toxins that lead to the development of cancerous cells. The pumpkin seed has a similar effect. It also improves the functioning of the prostate gland.

Lettuce

If we suffer from insomnia, lettuce is the cure. Drink lettuce infusion before going to bed. Raw lettuce is very beneficial for lactating women.

Eggplant

The eggplant is used for the treatment of arteriosclerosis. It is best to consume with nuts. When the eggplant is cubed, add salt and leave aside for three hours. We will get an eggplant sap which is a wonderful food for the heart muscle.

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