The drive to feel all dimensions of beauty is quite strong. In order to reach our good weight and attain max beauty, people need self-knowledge that will reveal their capacity. This will temper their willpower and bring body and mind harmony. Balanced people will find it easy to reach the desired weight change and maintain their body perfect. People do not choose their body structure in terms of genes. However, it is a personal responsibility to lift extra pounds and attain our best weight. Weight change and its outcome, a perfectly fit figure, come with perseverance. The results are augmented if people strengthen their willpower to maintain good weight and stick to a healthy lifestyle.

DRAW A TREE AND KNOW YOURSELF BETTER

“Psychologists claim that the tree symbolises our hidden emotions. So, pick up a standard sheet of paper and a pen or pencil and draw a tree (no alder trees please). Take two minutes for the drawing. Don`t think much, just draw. When you finish, decipher it with our help. Each detail of your tree matters! “

Trunk
“The trunk reflects the way in which you perceive yourself. Did you draw a bare wand? The chance is that you do not feel valued. If your trunk is too broad or too tall, you probably have some extra self-confidence. “

Roots
“The roots of your tree show the strength of your spirit. If you missed to draw them, you probably have a ‘stage-fright’ while you take decisions. On the other hand, if the roots are far stretched out, you might be used to holding each situation under control. Large roots suggest difficulty in changing your habits and life views.”

Branches
“The branches reflect the level of your sociability. The more you`ve got, the more open and well-meaning you are. You are quick in making friendships with your likes. Short branches indicate that it takes some time before you trust new people. “

Crown
“The crown represents your interests. If you drew a magnificent leaf-rich crown, you probably have multiple interests. The lack of splendid crown suggests the pursuit your goals in a limited number of directions. However, you will certainly reach them. “

Height
"The height of your tree shows how old you feel. Any size is perfectly fine if you feel comfortable with yourself. "

Leaves
“If you drew them on the branches, you are a person who pays attention to detail. You are punctual and demand the same. Leaves flying all over the place show creative thinking. You are emotional, artistic, and original.”

Hollow
“The presence of a hollow indicates that you are interested in mysticism or the esoteric teachings. Alternatively, you get embarrassed easily. “

Fruits
“The fruit symbolizes material wellbeing. A wealth of fruits suggests that money is important for you. You strive for a top-end job, large comfortable home, high tech, and designer clothes. You will get them sooner or later. “

Shade
“The shade signals anxiety or dissatisfaction with personal relationships. Absent-minded people usually draw shades. The reason for their failures is usually low self-esteem. “

Line on the Ground
“It indicates your wish to find a reliable mainstay in life. If your line goes up, left to right, you are an optimist. If it goes from right to left, you need some time to evaluate and adapt to situations. “

Landscape Details
"If you added some details other than the tree, you are quite insightful and emotional. "

HOW TO FIGHT STRESS

This article offers multiple ideas for a stress-free life. Upon reading it, many of us will realise the many options that we have to fight stress. This will assist the process of weight change

Relaxation
It is best to have regular breaks at work. When we go on a business trip, it is good to find some time for sightseeing. Spend time on favourite hobbies. Learn how to breathe and meditate. Take aroma bath and drop in the SPA. Keep a diary. This is one of the best ways to express and understand the feelings of frustration, anger, sadness, or pain. It helps to let them go. Watch funny movies and comedy shows. Please, do talk to friends!

Balance your abilities and wishes
We have to realize that we control our actions. However, we cannot exercise control over the actions of other people. We should understand that we cannot receive everything that we desire. Think about your main goals. Reconsider what is ‘desired’, ‘necessary’ and ‘required’. Use these categories properly. Forgive yourself and the others. We all make mistakes at some point in life. Pointing fingers and blaming will burden us additionally. Try to learn new things from stressful situations. Our minds are quite active then. However, we do not need to live under constant stress in order to be productive! Learn to say the magic ‘no’. Speak of your needs. It happens that we feel exhausted or get nervous with or without any obvious reason. Express your feelings! Do not aim at perfection. Concentrate on the information that you find important. Do not over- or underestimate problem situations.

Self-control
Aggression and passivity are our enemies, not allies. Define problem issues, choose goals, and draw a plan to attain them. Listen to your wishes and fears: they appear for a reason. Try to stick to the decisions you make. When we go with one choice, it means that we give up something else.

Schedule
Determine priorities and set realistic deadlines. Deal with the most important and most difficult tasks when you feel fresh and focused. We all need a ‘me’ time daily. Do not take too many responsibilities.

Personal relationships
People can alleviate as well as become the cause of more stress. Try to maintain regular contacts with people. Improve communication skills: this will reduce the chance of being misunderstood. Learn to differentiate between personal feelings and the feelings of others.

When to ask for professional help
We should ask for professional help if we cannot work or maintain personal relationships. Symptoms such as headache, quick pulse, and heavy breathing might also signal the need for professional assistance.

The articles below may be of interest. Click on the fresh lila titles and enjoy reading!


WEIGHT TREATMENT AND THE SUB-CONSCIOUSNESS

THE INNER CONFLICT AND ITS EXPRESSION

OUR MIND AS THE CAPTAIN OF THE WEIGHT TREATMENT SHIP

LET US FIGHT ANXIETY

COMBAT FRUSTRATION – AVOID THE NEED OF WEIGHT TREATMENT AND OTHER THERAPIES